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We want your run to be safe, well marked, and fun. We design some to be hard, so you can challenge yourself. Others are easy so you can exercise and recover quicker. This one is intermediate.
If you are looking for a fun, relaxed day running or walking through a wine farm then this is for you. Choose your own Start Time, anytime from 07.00 am to 09.30 am. No groups, no crowds, just you and nature … and you can sleep in late.
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If you enjoy the buzz of people around you, want to make podium and win prizes for 1st, 2nd and 3rd then the race is for you.
| Distance | Info | Start Time | Registration |
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You will love your Aid Station. Containers will have Spring Water (from Cape Aqua) one plain, one with lemon and mint. You need to have a water bottle or soft cup. There will also be fruit portions and jelly sweets and Salted Potatoes.
Founded in 1692 as part of the famous Nooitgedacht farm, Kanu underwent various changes and an accumulation of history to become what it is today. As of 1997, the land and the wines became known as Kanu.
With the Kanu name comes the Kanu Promise: that each wine made by Kanu, no matter the price point, is made in such a way that it will always deliver on quality and flavour
